10 Minute Mindful Morning


This can be used as a stand alone routine or a quick one for busy days or even an addition to an already established routine.


Ready to create your own morning routine?

Maybe lack of time or lack of direction has been your biggest deterrent. This 10 minute mindful morning helps with both. It’s quick, only 10 minutes busy women, and has all the parts of a great routine.

What’s included:

  • Five minute guided meditation
  • Three minute affirmation recording
  • Quick journal prompts

This is morning routine is great for beginners and those with an already established routine. It can easily be added to a current routine or be the foundation for a new one.

The best thing is all of these things are yours to keep forever and ever!

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